Based on Dr. Greger's Daily Dozen — the science-backed approach to optimal nutrition
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This helps us customize your calorie targets and macros
People with your goal typically see results in 2-3 weeks
There's no wrong answer — we'll match your comfort level
Here's what your meals will look like:
You'll still enjoy delicious, satisfying meals
Select all that apply — we'll exclude these from your plan
We have 40+ delicious recipes you'll love
We'll make sure your plan is safe for you
Your plan will be 100% allergen-safe
This affects your calorie calculations
Your personalized plan is taking shape...
Metabolism changes with age
We're customizing your nutrition based on your unique profile.
Used to calculate your daily calorie needs
Be honest — this significantly affects your calories
Plant-based eaters report 40% faster recovery
"Down 15 lbs in 6 weeks. The meal plans made it so easy — I never felt like I was dieting."
— Mike R., 43
"My energy is through the roof. I wake up feeling ready to go. Wish I'd done this years ago!"
— Jennifer M., 38
"Cholesterol dropped 40 points in 3 months. My doctor was amazed."
— David K., 55
Based on your profile, you're likely to see results in 2-3 weeks
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"I lost 12 lbs in my first month! The meals are so satisfying I never feel deprived."
"The best way to eat healthfully is to eat a whole food plant-based diet."
Here's your personalized plant-based nutrition plan
Your plan includes all 12 food groups daily
Get your complete 7-day plan with recipes & shopping list