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Get Your Personalized
Plant-Based Meal Plan

Based on Dr. Greger's Daily Dozen — the science-backed approach to optimal nutrition

  • ✓ Customized to your goals & preferences
  • ✓ Complete nutrition with every meal
  • ✓ Auto-generated shopping lists

Takes 2 minutes • 100% free

What's your main goal?

This helps us customize your calorie targets and macros

How plant-based do you want to go?

There's no wrong answer — we'll match your comfort level

Any foods you don't like?

Select all that apply — we'll exclude these from your plan

Do you have any allergies?

We'll make sure your plan is safe for you

What's your biological sex?

This affects your calorie calculations

How old are you?

Metabolism changes with age

years old

Your measurements

Used to calculate your daily calorie needs

lbs
lbs
ft
in

How active are you?

Be honest — this significantly affects your calories

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Almost done!

Enter your email to receive your personalized meal plan

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Your Plan is Ready!

Here's your personalized plant-based nutrition plan

Your Daily Targets

1850 Calories
115g Protein
210g Carbs
55g Fat

🌱 Dr. Greger's Daily Dozen

Your plan includes all 12 food groups daily

🫘 Beans
🫐 Berries
🍎 Fruits
🥦 Cruciferous
🥬 Greens
🥕 Vegetables
🌾 Whole Grains
🥜 Nuts/Seeds
🌿 Herbs/Spices
💧 Water

📅 Sample Day

Breakfast Overnight Oats with Berries & Flax
Lunch Mediterranean Buddha Bowl
Dinner Lentil Curry with Brown Rice
Snacks Apple + Almond Butter, Trail Mix

Get your complete 7-day plan with recipes & shopping list